Saturday, October 13, 2012

'French Fried' Dover Sole!

This one's an EASY one, folks!  Perfect, quick weekday din-din!   We fry up these thin pieces of dover sole in rosemary, oregano infused bacon fat and olive oil!  My boys love fish pan fried up this way.  They say they are 'French Fried', and they taste so good, they almost do taste like yummy fries!  Here's to fast, easy, and TASTY fish!


                                                       'French Fried' Dover Sole!

Thin cut filets of Dover Sole, about 6-8 (most filets of Dover are thin, as it is a thin, flat fish)
2 pieces of thick sliced bacon
2 Tbs olive oil
1 sprig of rosemary
1 sprig of oregano
  
For flour dredge~
about 3/4 cup flour
2 tsp lemon pepper
2 tsp black pepper
2 tsp salt
3 tsp onion powder
1/2 tsp nutmeg


Fry up the bacon, with a sprig of rosemary and a sprig of oregano, til crispy!  Remove crispy bacon from pan, chop up, and set aside to top fish with after frying up~
Dredge both sides of dover sole filets in seasoned flour, and pan fry each side for 2-3 minutes a side over med-high flames in the herb infused bacon fat with the olive oil added.

We like to fry them up til the sides fry up like french fries, and get crispy!  Plate, and top with the chopped up bacon, and some fresh cracked pepper and a bit of salt to your liking!  The flavor  of these fish filets are amazing!  Served with a crisp salad, and you're feeling HOME and happy!

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